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Reset your vagus nerve and calm your body in under 14 minutes. This guided nervous system practice is designed to help you release stress, regulate your emotions, and open yourself to manifestation and inner peace. In this audio, you’ll use vocal toning to activate the vagus nerve, shift your body out of survival mode, and reconnect with a grounded sense of safety and flow. Use daily, and especially before doing any mindset work, so your practices can integrate more deeply and effectively. Get ready to calm your mind, reset your energy, and reconnect with yourself.
Reset your vagus nerve and calm your body in under 14 minutes. This guided nervous system practice is designed to help you release stress, regulate your emotions, and open yourself to manifestation and inner peace. In this audio, you’ll use vocal toning to activate the vagus nerve, shift your body out of survival mode, and reconnect with a grounded sense of safety and flow. Use daily, and especially before doing any mindset work, so your practices can integrate more deeply and effectively. Get ready to calm your mind, reset your energy, and reconnect with yourself.